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Bye-bye, Bader: Allan leaves team CN&CO
Today we bid farewell to our good friend and team mate, Allan Bader. And although he will be leaving the CN&CO team, he remains very much part of our friendship circle. In earl
Pushing the limits – sub 2 hour marathon
On Saturday the 12 of October history was made when Eliud Kipchoge became the first athlete to run a marathon in under 2 hours.
In the saddle: The power of giving
Over the last 12 months, I have experienced a lot of change and shifts in perspective. These shifts have exposed me to a bigger world and allowed me to think differently.
Adventure, running, memories and mates
Over the last couple of years the CN&CO crew, associates and friends have participated in a few crazy running adventures.
Mad2Adventures comedy evening, memories and community
Apart from the work we do with our awesome clients and partners, CN&CO is also involved in a number of projects and organisations that make a big difference in the lives of many pe
CN&CO and SA Women’s hockey, team up
CN&CO has a long and varied history with sport and the support thereof. If it isn’t some of us completing the #UltimateHumanRace, to a few of us running from Joburg to Cape T
RUNNING for fun, for charity, or just to stay fit
One of our favourite events on the running calendar is the EasyEquities Born2Run Charity Christmas Run, which takes place on 5 December 2018
Moving Ground Trail Run
The first of the Moving Ground trail run series was a huge success! The setting of The Ground farm is one that needs to be seen and experienced!
Running Bintan Island
My running shoes were one of the first things that I packed for a recent trip to Club Med Bintan Islandin Indonesia. Not an obvious choice when packing for an island holiday, which
In the saddle: Patience. Getting back to it.
Don’t get me wrong, I love riding a bicycle and I always will! But I also enjoy running, which has taught me a new respect for “patience”.